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Spinach Phyllo Triangles Recipe


Atkins Spinach Phyllo Triangles
13.5g
Glucides nets Atkins™
Prep Time:45 Minutes
Style:Other
Cook Time:15 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.5g

Protein

18.9g

Fat

2g

Fiber

257.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cupUnsalted Butter Stick
  • 1tbspLight Olive Oil
  • 2tspGarlic
  • 110 oz packageFrozen Chopped Spinach
  • 0 1/2cup, crumbledFeta Cheese
  • 0 1/3cupRicotta Cheese (Whole Milk)
  • 10sheet doughPhyllo Dough
  • 1largeEgg (Whole)
  • 2tbspParsley
  • 1 1/2tspPaprika

DIRECTIONS

  1. Preheat oven to 375°F. Brush a jelly-roll pan or baking sheet lightly with butter.
  2. In a large pan over medium heat, sauté garlic in oil until aroma is releases, about 3 seconds. Turn off heat and add spinach. Toss with garlic oil well and transfer to a large bowl. Mix in feta, ricotta and salt and pepper to taste.
  3. Stir in egg and mix until ingredients are well combined. Arrange phyllo sheets atop one another and cut crosswise into thirds. Cover 2 stacks with plastic wrap and a kitchen towel to keep them from drying out.
  4. Separate one strip from the exposed stack and brush it lightly with melted butter; fold in half lengthwise to form a narrow strip.
  5. Place a scant tablespoon of filling at one end and fold up flag-style to form a triangular pastry. Place on prepared sheet. Repeat process to make 28 triangles (you will have 2 phyllo strips left over).
  6. Brush tops and sides of triangles with butter every time you finish a row, and sprinkle with parsley and paprika. (If frozen, cover with plastic wrap, then heavy-duty foil, crimping edges tightly. Remove both coverings before baking, but do not defrost.)
  7. Bake triangles until golden and slightly puffed in centers, about 12 to 15 minutes (or 20 to 25 minutes if frozen).

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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