Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Steaks with Green Onion and Caper Sauce Recipe


Atkins Keto Steaks with Green Onion and Caper Sauce
0.8g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:8 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

49.6g

Protein

28.9g

Fat

0.7g

Fiber

474.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2largeScallions or Spring Onions
  • 4tbsp, drainedCapers
  • 3tspDijon Mustard
  • 1tbspRed Wine Vinegar
  • 0 1/4cupExtra Virgin Olive Oil
  • 2tbspParsley
  • 24ozRib Eye Steak

DIRECTIONS

  1. Preheat broiler, adjusting broiler pan to 4 inches from heat source.
  2. Season steaks with salt and pepper and cook until desired doneness (as a gauge, 3 to 4 minutes per side is medium-rare).
  3. While steaks are cooking, prepare sauce: In a small bowl, combine onions, capers, mustard and red wine vinegar. Slowly drizzle in olive oil and whisk until slightly thickened. Stir in parsley and season to taste with salt and pepper.
  4. Spoon sauce over steaks before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button