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Recettes

Keto Steamed Spinach with Brown Butter Sauce Recipe

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Atkins Keto Steamed Spinach with Brown Butter Sauce
0.7g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.6g

Protein

7.2g

Fat

0.7g

Fiber

74.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupSpinach
  • 1tablespoonButter Sauce

DIRECTIONS

Serve spinach with 2 tablespoons of the Atkins recipe: Brown Butter Sauce.
 
  1. Steam spinach in a steamer basket fitted over a pot of boiling water. Steam till wilted, no more than 3 minutes. Drain off excess water and serve with Brown Butter Sauce.

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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