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Stephanie Elleson's Low Carb Granola Recipe


Atkins Stephanie Elleson's Low Carb Granola
6.1g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.9g

Protein

50.7g

Fat

14.9g

Fiber

564.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonCoconut Oil
  • 1TbspPeanut Butter, natural creamy
  • 1cup, wholeFlaxseed Seeds
  • 12TbspSunflower Seeds, hulled, raw
  • 1cup, halvesPecans
  • 0 1/2cupCoconut, shredded, unsweetened
  • 2tbspSucralose Based Sweetener (Sugar Substitute)
  • 2tspCinnamon
  • 1tspVanilla Extract

DIRECTIONS

 

Tired of eggs?  Atkins Success Story Stephanie Elleson shares another breakfast option with her low carb granola.
 
  1. Preheat oven to 350°F.  
  2. In a large skillet over medium heat melt the coconut oil completely, and then stir in the rest of the ingredients. Stir continuously for 10 minutes. Remove from heat, spread mixture on large cookie sheet lined with parchment paper.
  3. Bake for 20 minutes. Let cool, and store in an airtight container in the refrigerator. Each serving is 1/2 cup. Tastes great with unsweetened almond or coconut milk!!!
 

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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