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String Beans with Ginger-Pecan Butter Recipe


Atkins String Beans with Ginger-Pecan Butter
3.1g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:7 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.9g

Protein

7.5g

Fat

3.1g

Fiber

91.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1lbGreen Snap Beans
  • 0 1/4cup, choppedPecans
  • 2tablespoonUnsalted Butter Stick
  • 1tspGinger
  • 0 1/4tspSalt

DIRECTIONS


  1. Bring water in a large pot fitted with a steamer basket to boil. Add beans and cook until tender-crisp, 5-6 minutes. Drain well.

  2. Meanwhile, make Ginger-Pecan Butter: mix pecans, butter, ginger and salt together in a small bowl until blended.

  3. Return beans to pot; add butter mixture. Cook over low heat, stirring, until beans are hot and butter has melted, about 1 minute.


Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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