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Sunshine Cake Recipe


Atkins Sunshine Cake
6.9g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:50 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.7g

Protein

19.5g

Fat

2.2g

Fiber

264.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspBaking Powder (Straight Phosphate, Double Acting)
  • 0 1/4tspSALT Morton Salt, Inc.
  • 3tspOrange Zest
  • 1cupSpenda Cup for Cup
  • 1 3/4cupWhole Grain Soy Flour
  • 2tspVanilla Extract
  • 12largeEgg White (from 1 large egg= 33g)
  • 0 3/4cupTap Water
  • 8tbspCanola Vegetable Oil
  • 9largeEgg Yolk
  • 0 1/2tspCREAM OF TARTAR Whole Foods Market, Inc.

DIRECTIONS

  1. Preheat oven to 325°F. In a large bowl combine soy flour, baking powder and salt.
  2. In another large bowl, beat yolks and half of the sugar substitute (1/2 cup) with an electric mixer on medium-high speed, until light and fluffy, about 3 minutes. Using a rubber spatula, gently fold in water, oil, zest and vanilla. Fold yolk mixture into dry ingredients until just combined.
  3. In another large bowl, beat whites and cream and tartar with an electric mixer on high speed until foamy, about 2 minutes. Add remaining sugar substitute (1/2 cup) and beat until stiff (but not dry) peaks form, about 3 more minutes.
  4. Using a rubber spatula, gently fold 1/3 of the whites into the batter to lighten. Gently fold in another 1/3 of the whites until incorporated and then repeat with the remaining 1/3 until just-combined (do not over mix).
  5. Pour batter into an ungreased 10 tube pan and bake for 45 to 50 minutes, or until a wooden skewer inserted in the center comes out clean. Invert cake in pan and cool completely.
  6. To unmold, use a thin metal spatula to loosen cake from sides of pan and turn out onto a platter. Makes 10 servings.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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