Skip To Main Content

COVID-19 Updates and Resources. Learn More

Sweet Potato Toast with Avocado and Radish Recipe


Atkins Sweet Potato Toast with Avocado and Radish
13.6g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4g

Protein

8.3g

Fat

4.6g

Fiber

158.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 453 29/48gram(s)Raw Sweet Potato
  • 0 2/3tbspButter, unsalted
  • 200gramsAvocados, California (Haas)
  • 0 1/2tspSalt
  • 0 1/8tspBlack Pepper, ground
  • 2eachRed or White Radish, raw
  • 2largeHard Boiled Egg

DIRECTIONS

Ingredient notes: Short and fat sweet potatoes work best in this recipe.
  1. Warm 10-inch skillet with cover over medium heat.
  2. Slice sweet potatoes lengthwise into ½-inch slices. Cooking in batches, brush both sides of each slice with light coating of butter and arrange in a single layer in the skillet; reduce heat to medium-low. Cover and cook on each side for 3 minutes. Remove cover and allow each side to brown, about 2 more minutes on each side or until sweet potatoes are tender.
  3. Remove sweet potato toasts to a plate, layer sliced avocado, sprinkle with flakey salt and pepper, and top with thinly sliced radish and slices of egg. Garnish with microgreens if desired. Serve warm, about 2 slices per serving.
Variations:
Salmon & Cucumber Sweet Potato Toast: Top each sweet potato toast with 2 long ribbons cucumber (made with a vegetable peeler), 2 ounces smoked salmon, 1 thin slice red onion, a pinch salt, and a pinch pepper. Per serving net carbs- 15.1g; protein: 11.9g; fiber- 2.6g; fat- 3.9g; calories- 153.

Tomato & Avocado Sweet Potato Toast: Top each sweet potato toast with 1/4 avocado sliced and fanned, 3 halved cherry tomatoes, a pinch salt and a pinch pepper. Per serving net carbs- 16.9g; protein: 3.4g; fiber- 8.1g; fat- 12g; calories- 208.
 

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button