Keto Swiss Chard with Garlic Butter Recipe
2.7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Other
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:Other
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2lbSwiss Chard
- 2tablespoonUnsalted Butter Stick
- 1tbspLight Olive Oil
- 2tspGarlic
- 0 1/2tspSalt
- 0 1/4tspBlack Pepper
DIRECTIONS
- Cut chard stems crosswise into 1/2-inch pieces. Cut leaves in half lengthwise, stack them and cut crosswise into 2-inch pieces.
- Heat butter and olive oil in a large saucepan over medium heat. Add garlic and cook, stirring, until just fragrant, about 30 seconds. Add chard stems; cover and cook, stirring occasionally, until crisp-tender, about 4 minutes.
- Add chard leaves in batches, tossing to coat; season with salt and pepper. Cover and cook, stirring once, until stems are tender and leaves are wilted, 4 to 5 minutes.
Cooking Tip
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