Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Swiss Chard with Garlic Butter Recipe


Atkins Keto Swiss Chard with Garlic Butter
2.7g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Other
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.1g

Protein

4.9g

Fat

1.8g

Fiber

63.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2lbSwiss Chard
  • 2tablespoonUnsalted Butter Stick
  • 1tbspLight Olive Oil
  • 2tspGarlic
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper

DIRECTIONS

  1. Cut chard stems crosswise into 1/2-inch pieces. Cut leaves in half lengthwise, stack them and cut crosswise into 2-inch pieces.
  2. Heat butter and olive oil in a large saucepan over medium heat. Add garlic and cook, stirring, until just fragrant, about 30 seconds. Add chard stems; cover and cook, stirring occasionally, until crisp-tender, about 4 minutes.
  3. Add chard leaves in batches, tossing to coat; season with salt and pepper. Cover and cook, stirring once, until stems are tender and leaves are wilted, 4 to 5 minutes.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button