Skip To Main Content

COVID-19 Updates and Resources. Learn More

Tamari-Lemon Pork Loin with Snap Peas Recipe


Atkins Tamari-Lemon Pork Loin with Snap Peas
10.2g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:45 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

47.6g

Protein

20g

Fat

3.1g

Fiber

434cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1fruit (2-1/8" dia)Lemon
  • 1cloveGarlic
  • 4tbspTamari Soybean Sauce
  • 3tspThe Original Worcestershire Sauce
  • 1tspSesame Oil
  • 14ozPork Loin (Tenderloin)
  • 6ozSnow or Sugar Snap Peas
  • 1tablespoonOlive Oil
  • 0 1/4tspBlack Pepper
  • 0 1/4tspSalt

DIRECTIONS

  1. Preheat oven to 375 ºF.  Juice lemon into a medium bowl and discard seeds; set aside.  Finely chop garlic and add to the bowl with the lemon juice.  Add the tamari sauce, Worcestershire sauce, sesame oil and ¼ teaspoon each of salt and pepper. Place HALF of the marinade into a small bowl and reserve for later use.
  2. Pat dry pork tenderloin with paper towels and slice into ½-inch rounds.  Add the pork to the medium bowl and coat each piece with the marinade.  Let the pork marinate for 10 minutes.
  3. While the pork is marinating, remove the ends from the snap peas and discard ends.
  4. Remove the pork from the marinade (discard marinade )and evenly place the pork on a sheet pan lined with foil and roast in the oven for 8 to 10 minutes or until desired doneness. (USDA recommends cooking pork to a minimum of 145°F)
  5. Heat a medium non-stick sauté pan over medium-high heat and add 1 tablespoon of olive oil.  When the oil is hot, add the snap peas and sauté for 3 to 5 minutes or until fork tender.  Season with a pinch of salt and pepper and mix to combine.
  6. In the center of two plates, place the snap peas and pork tenderloin.  Serve the reserved marinade as a dipping sauce in a small ramekin.  Enjoy!

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button