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Keto Tartar Sauce Recipe


Atkins Keto Tartar Sauce
0.5g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.1g

Protein

10g

Fat

0.2g

Fiber

93.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cupReal Mayonnaise
  • 0 1/2cup (about 23 slices)Dill Pickles
  • 2tbsp choppedOnions
  • 1tbsp, drainedCapers
  • 2tspDijon Mustard
  • 0 1/2teaspoonSucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

Tartar sauce is a breeze to make, and making it yourself ensures that it will have no added sugar.  This American classic is particularly good with crab cakes or other fried seafood, but try it over vegetables too.  See variation for Rémoulade below.  Each serving is 2 Tbsp.
 
  1. Combine mayonnaise, diced pickle, diced onion, capers, mustard and 1 tsp granular sugar substitute in a small bowl.
  2. Serve immediately or refrigerate in an airtight container for up to 5 days.
Remoulade:  Prepare Tartar Sauce according to directions, omitting the onion and adding 2 finely chopped hard-boiled eggs, 2 tablespoons minced parsley and 2 teaspoons minced tarragon.  If possible, replace the pickle with 2 tablespoons finely chopped sour gherkin.

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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