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Keto Tequila Chicken Recipe


Atkins Keto Tequila Chicken
1.5g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Mexican
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.2g

Protein

48.6g

Fat

0.4g

Fiber

613.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cupCanola Oil
  • 0 1/4cupCilantro (Coriander)
  • 1 1/2fl oz (no ice)Tequila
  • 1 1/2tbspCumin
  • 3tspGarlic
  • 1tspSalt
  • 0 1/2tspBlack Pepper
  • 0 1/8tspRed or Cayenne Pepper
  • 32oz, raw (yield after cooking, bone removed)Chicken Breast
  • 0 1/4cupUnsalted Butter Stick

DIRECTIONS

  1. Heat oven 400°F.
  2. In a large bowl, combine oil, cilantro, tequila, cumin, garlic, salt, pepper and cayenne. Add chicken and toss to coat.
  3. Transfer chicken to a baking sheet. Bake 12 to 14 minutes, or until largest piece is cooked through.
  4. Remove from oven and top each breast with a small pat of butter and let melt.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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