Keto Tilapia with Olive Butter and Broccoli Recipe

Glucides nets Atkins™
Style:Mediterranean/Greek
Cook Time:45 Minutes
Phase:Phase 1
Difficulty:Difficult
INGREDIENTS
- 1fruit (2-1/8" dia)Lemon
- 10eachPitted Kalamata Olives
- 2tbspButter
- 12ozTilapia (Fish)
- 4ozBroccoli
- 1tablespoonOlive Oil
- 0 1/4tspSalt
- 0 1/4tspBlack Pepper
DIRECTIONS
- Zest and juice lemon into a medium bowl and discard seeds. Rough chop kalamata olives and add to the bowl with the zest and juice.
- Add the butter (room temperature) to the bowl with the kalamata olives. Season with a pinch of salt and pepper.
- Pat dry tilapia fillets with paper towels and season with a pinch of salt and pepper.
- In a medium non-stick sauté pan over medium heat, add ½ tablespoon of olive oil. When the oil is hot, add the broccoli and cook for 5 minutes until fork tender. Season with a pinch of salt and pepper and remove from heat.
- Heat another medium-non stick sauté pan over medium-high heat and add ½ tablespoon of olive oil. When the oil is hot, add the tilapia and sear on each side for 3 minutes or until desired doneness. (FDA recommends cooking fish to a minimum of 145°F)
- Place the tilapia in the center of two plates. Equally spoon the olive butter over the fillets. Serve the broccoli on the side. Enjoy!
Cooking Tip
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