Toasted Pecan Cantaloupe Kebabs Recipe
5.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:9 Minutes
Phase:Phase 2
Difficulty:Moderate
Style:American
Cook Time:9 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/3cup, halvesPecans
- 0 1/4tspCinnamon
- 1medium melon (about 5" dia)Cantaloupe (Muskmelon)
DIRECTIONS
- Pre-heat oven to 350°F.
- On a baking sheet, toast pecans 8 to 9 minutes, until golden; let cool.
- In a food processor, finely grind cooled pecans; pulse in cinnamon and transfer to a sheet of wax paper.
- Cut cantaloupe into eight 1-inch slices. Remove rind from 1 slice and cut into 4 chunks, immediately threading the pieces onto a skewer. Repeat with remaining slices until you have 8 skewers.
- Press one side of the kabobs onto pecan mixture and transfer, pecan side up, onto a serving platter. Serve immediately.
Cooking Tip
We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.
