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Tomato and Olive Polenta Triangles Recipe


Atkins Tomato and Olive Polenta Triangles
4.6g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Italian
Cook Time:60 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.5g

Protein

7.5g

Fat

0.4g

Fiber

98.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2 1/4cupChicken Broth, Bouillon or Consomme
  • 0 1/4cupHeavy Cream
  • 0 1/2cupYellow Whole Grain Corn Meal
  • 0 1/4tspSalt
  • 0 1/4tspBlack Pepper
  • 0 1/3cupParmesan Cheese (Grated)
  • 20eachKalamata Olives
  • 1tbspTomato Paste
  • 3tablespoonExtra Virgin Olive Oil

DIRECTIONS

  1. Brush a 10-inch pie plate with olive oil and set aside.
  2. Bring broth and cream to a boil in a heavy 3-quart saucepan oven medium-high heat. Whisking constantly, gradually add cornmeal, salt and pepper.
  3. Reduce heat to medium-low and simmer, stirring constantly with a wooden spoon until thick and creamy, about 15 minutes. Turn off heat. Add Parmesan, diced olives and tomato paste and stir until cheese has melted.
  4. Pour mixture into pie plate; spread evenly. Top with plastic wrap and cook at room temperature until set, about 30 minutes. Cut into wedges and set aside.
  5. In a large skillet over medium-high heat, heat oil until hot. Add polenta wedges and fry until golden brown, about 2 minutes per side.
  6. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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