Top of the Morning Keto Spinach Pancakes Recipe
5.9g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:15 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:Other
Cook Time:15 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 3/4cupFrozen Chopped Spinach
- 1 1/2tbspXylitol
- 4largeEgg (Whole)
- 0 1/4tspSalt
- 0 3/4cupAlmond Meal Flour
- 2TbspOrganic High Fiber Coconut Flour
- 0 1/2tspBaking Powder (Straight Phosphate, Double Acting)
- 0 1/4tspNutmeg (Ground)
- 1tspVanilla Extract
- 0 1/4cupCoconut Milk Unsweetened
- 1cupSugar Free Maple Flavored Syrup
DIRECTIONS
- Thaw the spinach with 1 tablespoon of water in the microwave for about 1 minute. Place in a blender with the granular sugar substitute (3 teaspoons sucralose may be substituted instead of 1 1/2 tablespoons of xylitol; add in the additional NC for the sucralose) and 2 eggs. Blend for 10 seconds to finely chop the spinach then add the remaining eggs. Blend to combine.
- Add the almond flour (meal works great too), coconut flour, baking powder, salt, nutmeg, vanilla and coconut milk or water. Blend to combine.
- Prepare a non-stick skillet with 1 teaspoon of oil over medium-high heat. Pour batter into a 2-inch circle and spread out to 4 inches. Cook on one side for about 2 minutes until set and bubbles form. Flip pancake over and cook for an additional 1-2 minutes. Place cooked pancake on a plate and repeat, making 8 pancakes, 2 pancakes per serving. Enjoy with 2 tablespoons sugar-free pancake syrup and a pat of butter (optional).
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
