Keto Tropical Raspberry Fat Bomb Recipe
1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Other
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
Style:Other
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 16eachRaspberries, fresh, each
- 5eachMacadamia nuts, roasted
- 0 1/2cupCoconut Butter
- 4tspFlax Seed Meal
- 3 3/4gramsWhey Protein Concentrate (30g=1/3 cup)
- 2teaspoonHemp Hearts
- 0 1/16tspSalt
DIRECTIONS
Ingredient notes: You will need dehydrated or freeze dried raspberries for this recipe. Two teaspoons of whey protein concentrate is equivalent to 3.75 grams. Five macadamia nuts weigh about 15 grams.- Mince the raspberries and macadamia nuts. Warm the coconut butter to a spreadable consistency.
- In a medium bowl, combine all ingredients until well mixed and evenly distributed. Cool mix in refrigerator for 3-5 minutes, or until firm enough to roll into balls.
- Measure a scant tablespoon of mixture, form into a ball, and place on a plate or in an air tight container. Repeat for all the mixture to make about 10 balls. Refrigerate for at least 10 minutes before eating. Keep refrigerated and consume within 5 days. One ball is one serving.
