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Keto Tropical Raspberry Fat Bomb Recipe


Atkins Keto Tropical Raspberry Fat Bomb
1g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Other
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.7g

Protein

8.8g

Fat

2.6g

Fiber

94.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 16eachRaspberries, fresh, each
  • 5eachMacadamia nuts, roasted
  • 0 1/2cupCoconut Butter
  • 4tspFlax Seed Meal
  • 3 3/4gramsWhey Protein Concentrate (30g=1/3 cup)
  • 2teaspoonHemp Hearts
  • 0 1/16tspSalt

DIRECTIONS

Ingredient notes: You will need dehydrated or freeze dried raspberries for this recipe. Two teaspoons of whey protein concentrate is equivalent to 3.75 grams. Five macadamia nuts weigh about 15 grams.
  1. Mince the raspberries and macadamia nuts. Warm the coconut butter to a spreadable consistency.
  2. In a medium bowl, combine all ingredients until well mixed and evenly distributed. Cool mix in refrigerator for 3-5 minutes, or until firm enough to roll into balls.
  3. Measure a scant tablespoon of mixture, form into a ball, and place on a plate or in an air tight container. Repeat for all the mixture to make about 10 balls. Refrigerate for at least 10 minutes before eating. Keep refrigerated and consume within 5 days. One ball is one serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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