Tuna, Noodle and Broccoli Bake Recipe
4.6g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:50 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:American
Cook Time:50 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2 1/2cup floweretsBroccoli Flower Clusters
- 12ozTuna in Water (Canned)
- 1smallOnions
- 1cupTap Water
- 8ozHouse Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute
- 1 1/2tspThick-It-Up
- 0 1/4tspBlack Pepper
- 0 1/4tspSalt
- 1 1/2cupHeavy Cream
- 2tablespoonUnsalted Butter Stick
DIRECTIONS
- Butter a shallow 2-quart baking dish; set aside. Dice the white onion and set aside.
- Heat oven to 400°F.
- Cook pasta according to package directions, drain, and rinse under cold water. Allow to drain completely then transfer to a large bowl and set aside.
- Cook broccoli in lightly salted boiling water 5 minutes, until crisp-tender. Drain and rinse under cold water. Mix in with noodles. Add tuna and toss gently.
- Melt butter in a medium saucepan over medium heat. Add diced white onion and cook, stirring occasionally, until soft, about 7 minutes. Stir in the cream, water, thickener, salt and pepper, and cook until mixture boils and thickens, 5 to 8 minutes. Pour sauce over noodle mixture and toss to combine.
- Transfer to prepared baking dish. Bake 20 to 30 minutes, until top is nicely browned and casserole is bubbly. Let cool slightly before serving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
