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Keto Turkey Breakfast Meatloaf Recipe


Atkins Keto Turkey Breakfast Meatloaf
2.9g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:55 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.8g

Protein

17.1g

Fat

2.4g

Fiber

340.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 110 oz packageFrozen Chopped Spinach
  • 4stalk, medium (7-1/2" - 8" long)Celery
  • 1medium (approx 2-3/4" long, 2-1/2" dia)Sweet Red Peppers
  • 24oz, raw (yield after cooking)Turkey Breakfast Sausage
  • 1 1/2lbGround Turkey
  • 6largeEgg (Whole)
  • 1smallOnions
  • 0 1/2tsp, groundThyme (Dried)
  • 1medium (approx 2-3/4" long, 2-1/2" dia)Green Sweet Pepper
  • 0 1/8tspNutmeg (Ground)
  • 0 1/8tbspRed or Cayenne Pepper

DIRECTIONS

  1. Preheat oven to 350°F.  
  2. Thaw the spinach and coarsely chop.  Dice the celery, bell peppers and white onion.
  3. Combine the ground turkey sausage and turkey, spinach, celery, bell peppers and onion until thoroughly mixed. 
  4. Add the eggs, thyme, cayenne, nutmeg, 1/2 teaspoon of garlic powder (if desired) and season with salt and freshly ground black pepper.  Distribute evenly and place in two standard quick bread pans (4x9 inches).  
  5. Bake until cooked through and browned on top; about 55-65 minutes.  Serve immediately or freeze in individual portions for up to 2 months.  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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