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Keto Turkey-Cauliflower Hash Recipe


Atkins Keto Turkey-Cauliflower Hash
4.1g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26.7g

Protein

14.6g

Fat

2.2g

Fiber

264.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3cupCauliflower
  • 2tablespoonUnsalted Butter Stick
  • 1smallOnions
  • 1tsp, leavesThyme (Dried)
  • 0 1/2tspSalt
  • 0 1/8tspBlack Pepper
  • 16ozTurkey Meat
  • 0 1/4cupHeavy Cream

DIRECTIONS

This recipe is terrific for utilizing leftover Thanksgiving turkey meat.

  1. Bring a medium pot of salted water to boil.  Add cauliflower; cook until just tender, about 4 minutes. Drain, cool under cold water, drain again, and coarsely chop. 

  2. Meanwhile, melt butter in a large nonstick skillet over medium heat.  Add white onion, thyme, salt, and pepper; cook until soft and light brown, about 6 minutes.  Add cauliflower and cook 2 minutes longer.  

  3. Increase heat to high.  Add turkey and continue to cook, stirring occasionally, until well browned, about 6 minutes.  Add cream and cook until almost dry, about 2 minutes.  Serve warm.  Top with an egg if desired (optional).


  4.  

Find this recipe and more in the New Atkins For a New You Cookbook!   

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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