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Turkey Meatloaf with Pesto and Spinach Recipe


Atkins Turkey Meatloaf with Pesto and Spinach
4.9g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:45 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.9g

Protein

25.5g

Fat

4.2g

Fiber

424.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 16ozGround Turkey
  • 110 oz packageFrozen Chopped Spinach
  • 1largeEgg (Whole)
  • 0 1/4cupHeavy Cream
  • 1cloveGarlic
  • 1tsp, leavesOregano
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper
  • 3tablespoonPesto Sauce
  • 4Atkins Low Carb Wheat Bread

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread.  Toast 4 slices of bread (or use stale bread) then process in a food processor into bread crumbs.  You will also need to make Basil Pesto (you will need 3 tbsp) or store bought pesto.
  1. Heat oven to 375°F.
  2. In a large bowl, combine turkey and spinach until well blended. Mix in bread crumbs, egg, pesto, cream, minced garlic, oregano, salt and pepper. Transfer mixture to a loaf pan. Bake 45-50 minutes, until an instant read thermometer inserted in center registers 160°F.
  3. Cool 5 minutes before cutting into slices.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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