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Turkey Sausage and Cauliflower Sauté Recipe


Atkins Turkey Sausage and Cauliflower Sauté
8.4g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.5g

Protein

9.8g

Fat

4.6g

Fiber

217.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1head, medium (5-6" dia)Cauliflower Tops Markets, LLC
  • 0 1/2cup, slicedOnions
  • 4cloveGARLIC Iberia Foods Corporation
  • 8ozTURKEY SAUSAGE Jennie-O Turkey Store, Inc.
  • 4largeEgg (Whole)
  • 1cup, choppedSWEET RED PEPPERS La Cena Fine Foods, Ltd.

DIRECTIONS

  1. In a medium skillet, sauté the sausage (remove from casing if using links; otherwise you will need about 8 oz total sausage) until crispy and cooked through; set aside.  
  2. In the same skillet, cook the cauliflower, onion, red bell pepper and garlic. Season with salt and freshly ground black pepper, cover and allow to cook until softened.  Once cooked through, add the sausage and heat for an additional minute then plate evenly onto 4 plates.
  3. Poach or pan fry the eggs and top each plate with an egg.

 

 

 

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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