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Keto Vanilla-Almond Butter Cookies Recipe


Atkins Keto Vanilla-Almond Butter Cookies
1.7g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.1g

Protein

4.3g

Fat

0.7g

Fiber

55.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1largeEgg (Whole)
  • 0 1/4cupUnsalted Butter Stick
  • 0 3/4cupWhole Grain Soy Flour
  • 3tspBaking Powder (Straight Phosphate, Double Acting)
  • 1largeEgg Yolk
  • 2tspVanilla Extract
  • 0 1/2cupSlivered Almonds, blanched
  • 0 3/4cupSucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

This recipe is suitable for all phases except for the first two weeks of Induction due to the nuts.
 
  1. Preheat oven to 375°F. In a food processor, finely grind the almonds with the soy flour, baking powder, and sugar substitute.
  2. In a separate bowl, with an electric mixer on medium, beat whole egg and egg yolk, vanilla and butter until well incorporated (mixture will not attain a smooth consistency). With a rubber spatula, fold in soy mixture just until combined.
  3. Form dough into 24 small balls; arrange on an ungreased baking sheet. Lightly flatten them with a fork to silver dollar size.
  4. Bake 8 to 10 minutes, until set. Cool on baking sheets before transferring to a wire rack.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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