Skip To Main Content

COVID-19 Updates and Resources. Learn More

Vanilla-Coconut Ice Cream Recipe


Atkins Vanilla-Coconut Ice Cream
6.9g
Glucides nets Atkins™
Prep Time:240 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.3g

Protein

43.7g

Fat

2g

Fiber

435.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupDried Coconut
  • 6largeEgg Yolk
  • 0 3/4cupSucralose Based Sweetener (Sugar Substitute)
  • 2cupHeavy Cream
  • 114 oz canCoconut Cream
  • 2tspCoconut Extract
  • 1tspVanilla Extract
  • 0 1/4tspSalt

DIRECTIONS

  1. Toast coconut in an over at 350°F for 5-7 minutes - stirring halfway though. Remove from oven and set aside.
  2. In a medium bowl, whisk yolks and sugar substitute to combine.
  3. In a medium pot, bring heavy cream to a simmer over medium-high heat. Slowly pour one cup cream into yolk mixture, whisking constantly. Pour yolk mixture back into pot. This process is known as tempering.
  4. Cook, stirring constantly over medium heat, until mixture is thick enough to coat the back of a spoon, approximantely 3-5 minutes. Remove from heat. Stir in coconut milk, coconut and vanilla extracts, and salt. Chill 4 hours.
  5. Pour ice cream mix into ice cream maker. Process according to manufacturer's directions. About 5 minutes before ice cream is finished, add the toasted coconut.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button