Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Vanilla-Spinach Shake Recipe


Atkins Keto Vanilla-Spinach Shake
2g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.4g

Protein

3.9g

Fat

2.2g

Fiber

174cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1oz or 1 scoopVanilla Whey Protein
  • 1tspVanilla Extract
  • 1cupSpinach Weis Markets, Inc.
  • 1 1/2cupAlmond Breeze Unsweetened Vanilla Milk

DIRECTIONS

Place all ingredients in a blender with 2 cups of ice and blend until smooth.  Adjust sweetness by adding drops of stevia to your taste preference or small amounts of powdered stevia.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button