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Recettes

Vegan Almond-Pineapple Smoothie Recipe

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Atkins Vegan Almond-Pineapple Smoothie
8.9g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.1g

Protein

14.9g

Fat

4.4g

Fiber

298.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 2/3cupPure Almond Milk - Unsweetened Original
  • 1heaping scoopSoy Protein Powder
  • 2 5/24ozPINEAPPLE Sagsveen & Sagsveen Food Brokers Ltd.
  • 20eachALMONDS Whole Foods Market, Inc.

DIRECTIONS

  1. Combine all almond milk, pineapple, almonds and protein powder in a blender and pulse until smooth.
  2. If desired, add 2 ice cubes while blending. Enjoy!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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