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Vegan Almond-Raspberry Smoothie Recipe


Atkins Vegan Almond-Raspberry Smoothie
8.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.5g

Protein

15.2g

Fat

7.5g

Fiber

300.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cupRED RASPBERRIES Tops Markets, LLC
  • 0 2/3cupPure Almond Milk - Unsweetened Original
  • 1scoopSoy Protein Powder
  • 20eachALMONDS Whole Foods Market, Inc.

DIRECTIONS

Combine almond milk, raspberries, almonds and 1 scoop (or the equivalent amount of 25g protein; usually 1 oz or 2 Tbsp) protein powder in a blender; plus until smooth. If desired, add 2 ice cubes while blending.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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