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Vegan Breakfast


Atkins Vegan Breakfast "Sausage" Stacked with Avocado and "Cheddar"
10.5g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.7g

Protein

25.2g

Fat

7.9g

Fiber

404.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2pattieVeggie Breakfast Sausage Patties
  • 0 1/2fruit without skin and seedsCalifornia Avocados
  • 2sliceImitation American Cheddar Cheese

DIRECTIONS

  1. In a skillet over medium-high heat, brown the sausage patties in 1 tsp oil.
  2. Place avocado then cheddar cheese substitute on top of sausage while still in pan, cover and cook 1 minute until cheese melts.
  3. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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