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Vegan Keto Coconut Protein Shake Recipe


Atkins Vegan Keto Coconut Protein Shake
1.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

24.4g

Protein

5.6g

Fat

1g

Fiber

158.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2tspVanilla Extract
  • 1cupCOCONUT MILK UNSWEETENED Simply Asia Foods, Inc.
  • 1ozProtein Technologies International ProPlus Soy Protein Isolate

DIRECTIONS

Whey protein powder may be substituted (please add 1g NC additional to the total NC value) for non-vegans or vegetarians.
  1. Combine all ingredients in a blender with 2-4 ice cubes (depending upon the thickness desired).  Consider adding coconut extract in addition to or instead of the vanilla.
  2. Blend thoroughly and enjoy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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