Vegan Garden Vegetable Frittata Recipe
8.3g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:45 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:American
Cook Time:45 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 3tablespoonOlive Oil
- 0 3/4cup, choppedOnions
- 1tbspParsley
- 0 3/4cup, choppedGreen Peppers
- 1cup, choppedZucchini
- 0 3/4cup, chopped or slicedTomatoes
- 16ozFirm Silken Tofu
- 0 1/2cupSoy Milk
- 3servingEgg Replacer
- 0 1/4ozAgar Seaweed
- 1tspSalt
- 0 1/8tspTurmeric (Ground)
- 4ozVegan Gourmet Cheese Alternative Cheddar
- 1servingSweet White Miso
DIRECTIONS
For this recipe, agaragar is used as a thickening agent. Please note that this recipe must be cooked 24 hours in advance of serving it in order for the agar agar to properly set up.
- Preheat oven to 375°F.
- Sauté onions, parsley and green pepper in olive oil over medium-high heat. Add zucchini and tomatoes and cook an additional 3-4 minutes.
- Combine tofu, soy milk, egg-replacer, agar agar, salt, tumeric, "cheddar cheese" substitute and miso paste in a blender and blend until smooth.
- Add sautéed veggies to tofu mixture, poor into a greased casserole dish and bake 45 minutes or until set. Allow to cool completely then refridgerate overnight. This is necessary in order for the agar agar to properly set up.
- Reheat individual portions in microwave or entire casserole dish at 375° for 45 minutes or until warmed through.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
