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Recettes

Vegan "Ham," "Mozzarella" and Avocado Roll-Ups Recipe

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Atkins Vegan "Ham," "Mozzarella" and Avocado Roll-Ups
12.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time: Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.2g

Protein

18.3g

Fat

5.9g

Fiber

289.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2fruit without skin and seedsCalifornia Avocados
  • 1ozMozzarella Cheese (Substitute)
  • 0 3/4servingMeatless Deli Ham

DIRECTIONS

  1. Slice cheese in 2 pieces, Layer 1 slice of "cheese" on top of 2 slices of "ham."
  2. Place half of avocado in center and roll up.  Secure with a toothpick.  Repeat with remaining ingredients.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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