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Vegan Nut & Seed Energy Balls


Atkins Vegan Nut & Seed Energy Balls
8.3g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

17.9g

Protein

46.3g

Fat

13.2g

Fiber

546.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbspARTISANA COCONUT BUTTER
  • 2TbspPeanut Butter, natural creamy
  • 2tbspHemp Hearts
  • 1tbspShredded Coconut Unsweetened (Bob's Red Mill)
  • 1TbspCoconut Flour
  • 0 1/3tbspMaple Syrup (sugar-free)

DIRECTIONS

  1. Melt the coconut butter in a microwave safe bowl, about 20 seconds.
  2. Add the remaining ingredients to the bowl and combine with a fork until well mixed and evenly distributed.
  3. Form 4 balls of about 1 tablespoon each and place on a sheet of parchment paper. Place in the refrigerator for at least 15 minutes. Store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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