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Vegetarian Spaghetti and "Meatballs" Recipe


Atkins Vegetarian Spaghetti and "Meatballs"
7.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.7g

Protein

26.2g

Fat

7.5g

Fiber

354.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspCanola Vegetable Oil
  • 2servingZesty Italian Meatless Meatballs
  • 1servingTofu Shirataki Noodles
  • 1Keto Romesco Sauce

DIRECTIONS

Use the Atkins recipe to make Romesco Sauce for this recipe. Or use a no-sugar-added pasta sauce.
  1. Heat a nonstick skillet with 1 tsp oil over medium heat. Add meatballs and heat till warmed through; about 5 minutes.
  2. Add noodles* and sauce. Sauté for 2 minutes until heated through. Top with Parmesan (optional).
*Use Shirataki soy noodles found in the refrigerated section of health food stores. 1/2 cup serving = 1g NC. Additionally the meatballs should have no more than 4g NC for 6 pieces.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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