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Veggie "Beef" Crumble & Shirataki Sauté with Brussel Sprouts Recipe


Atkins Veggie "Beef" Crumble & Shirataki Sauté with Brussel Sprouts
18.6g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Asian
Cook Time:10 Minutes
Phase:Phase 4
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.6g

Protein

46.1g

Fat

11.4g

Fiber

627.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1servingMeatless Ground Crumbles
  • 1cupBrussels Sprouts
  • 1servingTofu Shirataki Noodles
  • 3Peanut Sauce

DIRECTIONS

Use the Atkins recipe to make Peanut Sauce.
  1. Heat a nonstick skillet with oil. Add Brussels sprouts and sauté until golden brown. 
  2. Add veggie crumbles and cook till thoroughly heated. 
  3. Add noodles* and 6 tbsp Peanut Sauce. Heat thoroughly. 
*Use Shirataki soy noodles found in the refrigerated section of health food stores. 1/2 cup serving = 1g NC. 3. Add sauce and heat thoroughly.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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