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Veggie "Beef" Crumbles Sautéed with Cabbage and Peanut Sauce Recipe


Atkins Veggie "Beef" Crumbles Sautéed with Cabbage and Peanut Sauce
13.2g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.4g

Protein

34.9g

Fat

6.4g

Fiber

470.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 3/4cup, choppedRed Cabbage
  • 1tspExtra Virgin Olive Oil
  • 1servingMeatless Ground Crumbles
  • 2Peanut Sauce

DIRECTIONS

 This recipe uses the Atkins Peanut Sauce (see recipe), which provides 3.4g NC.

  1. Heat oil in a nonstick pan over medium high heat. Add veggie crumbles and sauté to 3 minutes. 
  2. Add cabbage and continue to sauté until cabbage is wilted and veggie crumbles are browned.
  3. Top with 4 Tbsp Peanut Sauce. Or Peanut Sauce may be stirred in during last 30 seconds of cooking.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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