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Keto Verdemole Recipe


Atkins Keto Verdemole
1.8g
Glucides nets Atkins™
Prep Time:50 Minutes
Style:Mexican
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.6g

Protein

0.8g

Fat

1.2g

Fiber

21.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4cupTap Water
  • 1lbAsparagus
  • 2cup floweretsBroccoli Flower Clusters
  • 2pepperJalapeno Peppers
  • 5ozCilantro (Coriander)
  • 3tbspSour Cream (Cultured)
  • 0 1/8tspSalt
  • 0 1/4tspCumin
  • 0 1/8tspBlack Pepper
  • 2tbspFresh Lime Juice

DIRECTIONS

  1. In a 3-quart saucepan, bring the water to a boil. Add asparagus and broccoli; return to boil, and cook until tender, 5 to 7 minutes. Drain.
  2. Place in a food processor with the chile and 1/2 cup cilantro. Pulse to combine, then process for 1 minute. Scrape down sides of bowl, and process for 1 minute more. Add sour cream, salt, cumin, ground pepper, remaining 2 tablespoons cilantro and the lime juice; pulse for 30 seconds to combine.
  3. Transfer to a serving bowl, cover, and chill for 30 minutes before serving. (This recipe can be prepared up to 3 days ahead of time and stored, refrigerated, in an airtight container.)

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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