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Recettes

Watermelon, Feta and Cucumber Salad Recipe

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Atkins Watermelon, Feta and Cucumber Salad
5g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time: Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.7g

Protein

8.5g

Fat

0.7g

Fiber

115.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cup, dicedWatermelon
  • 1large (8-1/4" long)Cucumber (Peeled)
  • 4ozFeta Cheese
  • 1tbspPeppermint (Mint)
  • 0 2/3tablespoonExtra Virgin Olive Oil
  • 1tspFresh Lime Juice

DIRECTIONS

  1. Dice the watermelon, cucumber and feta cheese.  Combine them together  in a medium bowl with 1 tbsp chopped mint. 
  2. Add oil and lime juice, tossing gently to combine and serve right away.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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