Skip To Main Content

COVID-19 Updates and Resources. Learn More

Wild Rice, Sausage and Cherry Stuffing Recipe


Atkins Wild Rice, Sausage and Cherry Stuffing
9.2g
Glucides nets Atkins™
Prep Time:60 Minutes
Style:American
Cook Time:45 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.3g

Protein

16.6g

Fat

1.7g

Fiber

235.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 3/4cup, choppedOnions
  • 0 1/3cupWild Rice
  • 2 1/2cupTap Water
  • 12oz, raw (yield after cooking)Italian Sausage
  • 0 1/4cupUnsalted Butter Stick
  • 3stalk, medium (7-1/2" - 8" long)Celery
  • 0 1/2cupParsley
  • 0 1/3cup, with pits, yieldsRed Sour Cherries
  • 1tbspPoultry Seasoning
  • 0 1/2tspBlack Pepper
  • 1cupChicken Broth, Bouillon or Consomme
  • 4Atkins Low Carb Wheat Bread

DIRECTIONS

Use the Atkins recipe to make Atkins Cuisine Bread.
  1. Combine wild rice, 1 1/2 cups of the water and a generous pinch of salt in a small saucepan; bring to a boil over high heat. Reduce heat to low, cover and simmer until tender, 40 to 45 minutes. Drain and set aside.
  2. Heat oven to 350°F. Set bread cubes on a jelly-roll pan in a single layer. Bake, stirring once, until crispy, 10 to 14 minutes. Transfer to large bowl.
  3. Meanwhile, remove sausage from casing; crumble into a large nonstick skillet over medium heat. Cook, stirring frequently to break up clumps, until cooked through and lightly browned, about 12 minutes. Add to bread.
  4. Return skillet to medium heat; add butter. When melted, add celery and white onion; cook, stirring frequently, until tender, about 10 minutes.
  5. Add to bread mixture, then stir in parsley, cherries, poultry seasoning, pepper and wild rice. Mix well. Stir in 1 cup of the chicken broth; add more if the stuffing still looks dry.
  6. Transfer the stuffing to a large baking dish. Cover with foil and bake 30 minutes, then uncover and continue baking until lightly browned and heated through, 15 minutes longer.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button