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Keto Zucchini Bread Muffins Recipe


Atkins Keto Zucchini Bread Muffins
2.4g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:25 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.3g

Protein

12.4g

Fat

5.9g

Fiber

174.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2largeEgg (Whole)
  • 2tbspCanola Vegetable Oil
  • 1tspVanilla Extract
  • 4 1/2ozZucchini
  • 1cupOrganic 100% Whole Ground Golden Flaxseed Meal
  • 1ozVanilla Whey Protein
  • 0 1/3cupSucralose Based Sweetener (Sugar Substitute)
  • 1 1/2tspCinnamon
  • 0 3/4tspBaking Powder (Straight Phosphate, Double Acting)
  • 0 1/4tspSalt
  • 0 1/8tspAllspice Ground
  • 0 1/8tspNutmeg (Ground)

DIRECTIONS

  1. Preheat an oven to 350°F.  Grease 6 wells of a standard non-stick muffin tin.  
  2. Combine the eggs, oil and vanilla in a small bowl.  Using a whisk beat until frothy about 1 minute. Shred the zucchini, add it to the bowl mixing to combine. 
  3. Add the flax meal, protein powder, granular sugar substitute, baking powder, salt, and spices.  Mix with a spoon to combine.  
  4. Bake for 25 minutes until slightly puffed, golden and cooked through.  Enjoy with cream cheese if desired.

Cooking Tip

Zucchini releases water while cooking so these muffins stay really moist.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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