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Zucchini Noodles with Spicy Chicken Sausage Recipe


Atkins Zucchini Noodles with Spicy Chicken Sausage
7.1g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.1g

Protein

25.1g

Fat

1.9g

Fiber

347.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonOlive Oil
  • 0 1/2mediumZucchini
  • 1tbsp choppedOnions
  • 1tspGarlic
  • 3eachCherry Tomatoes
  • 4ozChicken Sausage

DIRECTIONS

  1. Preheat a non-stick skillet over medium high heat with the olive oil.  
  2. Spirilize the zucchini or use a mandoline to make very thin slices.  Alternatively, chop into bite sized pieces (it won't look like noodles but it will taste the same!)  Add to the hot skillet, season with salt and freshly ground black pepper and sauté for 1-2 minutes until softened.  Remove from pan and set aside in a serving bowl.
  3. To the same pan add the onions, garlic and tomatoes. Sauté for 1-2 minutes until fragrant then add the chicken sausage breaking it up with a spatula.  Cook until the sausage is cooked through; about 5 minutes.  Place the sausage mixture over the zucchini noodles and enjoy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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